DAY 180 OF 365: HEADING BACK TO THE GYM NEVER FELT SO HARD

So today was my first day back to the gym with JC since returning from the Ranch. Holy shit I am sore. JC did not take it easy on my me. He put me through a total body workout and by the end I had sweat dripping down my face and back and my legs felt as if they were going to collapse. The rest of the day was spent running errands and then enjoying the beautiful weather. I ended the night playing poker with friends. Now, I am not great at poker but the best part was the great conversation and how often we broke out into laughter. Sometimes you just need a day like that. Good friends, good conversation and laughter. Sometime it is the best medicine. Well, off to bed. Till tomorrow.