So this morning during my session with JC I noticed that my legs were enduring more than they usually do. Today we focused on legs but also back and arms. We started off with the legs. JC had me jump up the stairs, skipping every other step. He had me go up and down the two flights four times in under 50 seconds. We did four sets of that. He then had me run up the two flights of stairs in under 30 seconds for four sets. That was my leg warm up. There was a point in time that I thought I was going to take a tumble, but my legs proved me wrong and they withstood the pain. Afterwards we moved on to arms and shoulders. JC likes to say that he is a master sculptor when it comes to my body and I always laugh. But today for the first time I really saw the definition that he is creating in my body. I can see the muscle in my arms and my calves are huge. I can even see the slight definition of abs forming. I just need to tighten up the core so that the rest of the world can see them.
Well today was another long day at the office. When I got home, even though it was late, I made some nice pork chops, some herb roasted potatoes and a nice mixed salad for tomorrow at the office. Just because I am working crazy hours at the office doesn't mean I can't eat right. Well I am off to bed. Till tomorrow.
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