I still can't believe that today is September 1st. Where did the summer go? It has been 9 months since I started this challenge and I have to admit that this last month I have been derailed. Between my hectic work schedule, lack of sleep, and my less than healthy eating, I fell off the healthy band wagon. I am happy to say though that I am back in it to win it. But now it is time to kick it into high gear and get back on track. This weekend I plan on taking advantage of the extra day off by hitting up the gym. There are a couple of classes that I want to take and there is always time for cardio and abs work.
This morning I started the day off with a nice tall glass of greens. I juiced the following:
1 Bunch of Kale
2 Cucumbers
2 stalks of celery
2 apples
1 lemon
It takes a little getting used to, but boy does it change the way you feel. I love juicing and I recommend it for anyone looking to add a little health to your day. I purchased a book about juicing and I am looking forward to trying out some recipes this weekend. I will post my favorite recipes this weekend. Well, I am off to bed. Meeting with JC in the morning for our session. I find that on Friday's he pushes me the most. So I need all the sleep I can get. Till tomorrow.
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