DAY 270 OF 365: MY LAT MUSCLES ARE KILLING ME

OK so it got so bad that I had to go to the doctors and we know how I feel about the doctors office. At one point it even hurt if I was running or walking. Needless to say the soreness and pain got to the point where I had to put aside my fear and dislike of the doctors office and get some relief. It came in the form of bio-freeze, my new best friend. Now the smell is a little annoying, but boy does it make to tenderness and pain subside. I took it easy this week and did not workout with JC on Wednesday due to how sore I was. So we shall see how I fare tomorrow morning with him. Well, I am off to bed. The bio-freeze is on and I am ready to let it do it's magic. Till tomorrow.