So today's blog is going to be a short one as I am beat from a busy work week that also included intense gym work outs. I must admit that I am extremely sore but alas I still went to the gym tonight. Since I didn't have a session with JT I actually went to the gym with my buddy Marcus. Tonight was just an hour of cardio. I did 30 minutes on the treadmill and the 30 minutes on the bike. I didn't want to over do it tonight since I will be meeting with JC tomorrow morning at 9am.
I will also be posting before photos of myself on the blog along with my current measurements so that we can track my progress. I had allot of people telling me to do this so I will post them this weekend. Just to for warn you, these photos will not be pretty. I am thinking that they will be "The Biggest Loser" style photos. By the way, tomorrow is my first meeting with my nutritionist so I am excited to start cooking some of the healthy recipes she will be giving me.
Well, off to bed. Busy day tomorrow. Good night!
I love the idea of the before/after pics and tracking your measurements! Im so proud of ya Dave!
ReplyDeleteDo you listen to music when you work out? what about sharing your workout playlist?
When I workout with my trainer, no music. When I do cardio I do hav a playlist. I am addicted to DJ Ear worm and his mash ups. They are amazing.
ReplyDelete