Today was a busy day from the moment I got up. From getting all my documents in order for my taxes, to grocery shopping and over due errands and work, it was a non-stop day. I also had a session with Jessica, who by the way introduced me to a new shake that I might not have tried otherwise. It is a shake made with almond milk, a banana, an avocado and sprouted almonds with a dash of maple syrup. Yes, you heard me right. All of those ingredients blended together for a healthy shake that I actually enjoyed. It tasted like a milk shake and if you would have told me what was in it I would never have believed you. Jessica also gave me breakfast homework. What I have to do is for one week, try different things on a list that she gave me for breakfast and see how I feel during the day. It is to show how different foods affect you. I will also be keeping a food journal for her as well. By the way, I made some sautéed spinach tonight with my grilled chicken that was so tasty. Who knew sautéing it up with just a little oil, sea salt and lemon would be so tasty.
Tomorrow I am planning on purchasing some new running shoes to workout in as my old ones are starting to fall apart. Also planning on some cardio at the gym and possibly a class or two. Then back home to prepare for doing my taxes on Monday. Here is hoping that Uncle Sam is in a giving mood on Valentine’s Day. Fingers Crossed. Well, till tomorrow.
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