There are no words to describe the pain that I am in right now. This was the most intense workout to date with JC. In an hours time I did pull-ups (3 sets), pulled and pushed weights across the gym (3 sets), pulled and pushed a sled with weight on it across the gym (3 sets), and worked my biceps (3 sets). By the end of my hour I collapsed on the massage table where I normally stretch out. I was drowning in my own sweat. JC informed me that we have moved to the next level of my training. This part was designed to increase my metabolism so that I would be burning fat for the next 36 hours. Hell, I will be lucky if I can get out of bed in the next 8 hours. My legs were actually shaking on the walk home. But I guess that is why I am working so hard. I need to look at the greater picture; a healthier, fitter me.
On the nutrition front, Jessica has me keeping a breakfast journal this week. Each morning she has me trying a different breakfast to see how it affects my energy level and how it makes me feel. It is a way for me to understand how eating certain things affect my body. Next week I will actually be doing a food journal. That should be interesting. I never was good at note taking, especially about what I eat during the day. But, I guess in order to better understand nutrition and my eating habitats, I will have to. Well, I am off to bed. My body is sore and I am exhausted after that workout. Till tomorrow.
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