So yesterday was a long day followed by an exhausting workout with JC. I informed him that I was still sore in the legs from our last workout so we worked the upper body. But not before we did our usual warm up routine to “ease the legs”. Well there was nothing at ease about that warm-up, but I guess that is best because I don’t want to take it easy on my body. I want to wake it up and whip it into shape. That’s the only way I am going to achieve my goal and get back into shape. And of course grab the attention of the producers of 90210! OK, maybe that last part was a little far fetched, but one can dream.
So after the workout I waddled down to my buddies Helene and Scott to visit with them and their buddy Natasha. We listened to music and got caught up and just laughed. Oh and Helene made me an incredible drink consisting of pineapple, blue berries, ice, whey protein, beet juice and kale juice. It was amazing. Something I am sure a year ago that me and my body would have rejected. I can’t wait to have another. Anyway, I looked at the clock and it was 1am, so we said our goodbyes and I headed home. I walked in the door, took out my contacts and passed out. Thus, the reason for the late blog. So I am sorry about that. But, today I am going grocery shopping so that I can make some Turkey Quinoa Chili and some healthy Chocolate Sorbet. I will let you know how they turn out. Well, enjoy the day and get yourself to the gym. I know I will. Hey, maybe even take a class.
Hey Dave! Here's the recipe for that shake. You can thank the fantastic eco green resort in Tulum, Mexico where I had that every morning for breakfast.
ReplyDeleteIn a blender:
Pineapple
Mint
1/2 frozen banana
TB of Agave Nectar
1 cup of beet/kale juice
1 Scoop of Whey Protein (vanilla)
Forgot to mention the ICE!!!!
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