So I have waved goodbye to March and welcomed April in with a vigorous workout. I am still working out with JC three days a week, focusing more on weight lifting and strength building. I have moved away from the weight assisted machines and I am now focusing more on the free weights. The problem with free weights is that you have to have the strength to not just lift the weights but also control them. You have to make sure that your core is solid and that the weight is balanced. On a non-weight related issue, I have noticed that getting up early is a lot easier than it used to be. Now, by the end of the week that is a different story. But at the start of the week, getting up early is actually kind of refreshing. After each workout I feel invigorated and more motivated to get things done during the day. So if you can workout in the morning, I really suggest you do so. It can really change the way you feeling during the day.
I have to say, I am looking forward to planning my meditation spa retreat. Now, on 90210 they went to a spa in Ojai, California. However, there are some amazing meditation spa retreats all over the country. So, picking one out is going to be fun. Anyone have any suggestions to some great meditation spa/retreats? I would love to hear your thoughts. Well, time for bed. Another busy day at the office tomorrow starting with an early morning production meeting for the season finale of Law and Order: Special Victims Unit. Till tomorrow.
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