This morning I started off my day with a banana avocado shake before my session with JC where we concentrated on abs and back. Now for those of you that would like to try the shake, it is real simple:
BANANA AVOCADO SHAKE
1 Banana
1 Avocado
1 teaspoon of organic maple syrup
1-½ handfuls of Sprouted Almonds
Almond milk to liking (depends on how thick you like your shake)
Blend together and in seconds you have a protein shake that starts your morning or workout right!
Try it out and let me know what you think.
The one thing that I have learned is that I feel so much better now that I am getting up earlier and starting my morning off with a workout. Now, lets just hope I still have that same feeling when I am getting home every night at around midnight due to my hectic schedule. But I am sure with the right motivation, positive attitude and support that I will push through and survive pilot season.
Well, it is late and I am exhausted. Like with the film, Groundhog’s day, I will be repeating this tomorrow. Till tomorrow.
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