Now I don’t know about you but growing up I had acne. Not extreme acne, but the normal breakouts and pimples. Even into my college and adult years, I still had the occasional breakouts and blemishes. Since I started this challenge, I have seen a huge transformation in my skin. As my friend Helene said, it’s almost like I am getting years back. My skin now has this natural glow to it and blemishes are little if any. I am sure it helps that I have increased my water consumption and have eliminated soda from my diet. But, whatever the reason, I am enjoying the new glow that my skin has. Not to mention I am starting to look my age and not older.
Speaking of water intake, I have found that in cases when I fell hungry, if I have myself a glass of water, that urge to eat disappears. Sometimes it is our body telling us that it is dehydrated and we interpret it as hunger. So next time it is late and you have an urge for something to eat, pour yourself a nice cold glass of water and see if that urge goes away. Well, time for me to head to bed. I am meeting my friends Diane and Helene at the gym in the morning. They are going to do some cardio while I train with JC. Till tomorrow.
And if I may mention that pouring yourself a glass of room temperature is betting and less "shocking" for the body. Imagine having a body with insides all warm and well...body temperature and then ice cold liquid shaking it up all the way down. ;)
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