So today JC handed me my ass on a silver platter. Today’s workout was designed to increase my metabolism and burn fat for 36 hours. We started the session off with our normal warm up. What followed next had me almost in tears. JC had me do 8 sets each of squats, push-ups, crunches and then pull-ups. I did 8 sets for thirty seconds with a ten-minute rest in between each session. Half way through I wanted to quit, but JC kept hounding at me and the competitive Dave came through and made me want to push through the pain and complete this. Afterward I collapsed on the mat only to hear JC tell me that it was time to work on the core and do some planks. Needless to say I was exhausted all day due to this extensive workout. Well I showered and limped to the PATH train and headed to the office.
I am looking forward to a relaxing weekend. Besides a busy Saturday morning I have no plans and I am looking forward to that. Well, I am exhauseted and I have to get up early tomorrow since ADT is installing my new alarm system. Well till tomorrow.
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