DAY 76 OF 365: NOTHING BETTER THAN STARTING OFF THE DAY WITH A WORKOUT

So today's blog will be a brief one. I am exhausted from a long and fun day and I have to get up early to work tomorrow. I know, working on a Sunday. No fun! But today I did some cardio and core workout with Helene and Diane. We hit the treadmil for a bit and then headed over to the bikes where we also did some hand weights while peddling away. Nothing like working the lower body while also getting some arms and biceps worked out. We ended the night with an amazing home cooked meal that included a lemon rotisserie chicken, some roasted herb potatoes and a kale salad. Well, I am headed for bed. Getting up early to bead I to the office. Till tomorrow.