Another gorgeous day and a high of 85 meant that I was bringing out the shorts again; even if it was just for one more day. I woke up this morning, enjoyed some egg whites and a smoothie and then headed to meet JC at the gym. We worked on chest, abs, and shoulders/arms today. We used a lot of free weights today to increase strength and gain control. I have noticed that sometimes my control with the weights is not that great, so JC has been working with me to fix that. JC even listened to my nagging that my core is not as tight as I would like and has increased my abs workouts. It may kill me, but come December 31st, I want to have abs and a tight mid section.
On another note, I have started to freeze grapes and eat them as a dessert. I love grapes to begin with, but who would have thought frozen grapes would taste even better. Almost like a grape sorbet. Well, off to bed for me. Healthy dreams everyone. Till tomorrow.
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