DAY 283 OF 365: TIP OF THE WEEK - STRETCH!

So this might seem obvious, but you really should stretch before and after a workout. Believe me, it is not pretty if you don't. You would think that most people would know this, but I have seen quite a few people start their workouts without even warming up. The best part about a personal trainer is that before and after each session they stretch you out. Before I started this challenge I would just start working out and then afterwards would just head home on my merry way. Well, after a few hours, my joints would ache and my muscles would feel tight, and even turning my head would hurt. So this guy learned his lesson and now warm ups and stretching are part of my daily workout. So with that I bid you farewell. Early morning tomorrow on the set of Law and Order: Special Victims Unit to check in the background and then back to the office to cast some Russians. Never a dull day. Till tomorrow.