This morning’s workout with JC was extremely rough on the legs. We focused on legs and abs today and by the end of the session I fell over. No really, I actually fell over. After we were done working out, I got off of the machine and lost my balance and toppled over. Needless to say, my legs were jell-o. They are felling better now, but wow, they were sore this morning and during the day. We have also been working more on the core and abs, doing crunches and planks after every workout. Every time that I think I have mastered a workout, JC switched it up and increases it and it is like starting all over again. But like I said, don’t fall into a routine. You have to keep it fresh and switch it up. That will increase fat burning and muscle building.
Work has been great, especially since I have been able to get out at a decent hour every night. That means home cooked dinners and more sleep and rest. I love cooking in my kitchen and I cannot get enough of my juicer. There is something about fresh juice in the morning that just makes me all giddy. On another note, with spring here, all the farmers markets are starting to open and there the fresh produce is amazing. I love stopping at the farmers market and letting the produce decide what I will be making for dinner. Well, off to bed. Till tomorrow.
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