DAY 123 OF 365: TIP OF THE WEEK. GET OUT AND ENJOY SOME FRESH AIR!

With spring here, it is time that we get out and enjoy the fresh air! Whether you go for a walk or a jog or if you are up for it, a run, just get outside and get some fresh air. The body actually needs vitamin D and you won’t get that by staying inside, or just working out in the gym. Sometimes a nice walk after dinner is all you need. I don’t know about you, but I love walking around my neighborhood and just looking at all the homes and the great architecture. Some of these homes in Jersey City were built in the 1800s and they have such character. I find myself just staring at them. Now, if someone actually looked out their window and saw me, it might look like I am some crazy stalker or peeping tom. Hmm, maybe I shouldn’t stare at them so long. Anyway, the point is, spring is here. Enjoy the weather and get out more often. Whether it is a morning jog or an after dinner walk, enjoy some fresh air. Your body will thank you. Well, I need some rest before training with JC in the morning. I find that on Friday’s here steps up the training and really kicks it into high gear. Till tomorrow.