So blogspot.com went down for a couple of days and I wasn’t able to update the blog. That was really frustrating since this is part of my challenge; blogging about my journey of fitness. But, the site is back up and here is what I have been up to. I have really been increasing the weights at the gym, focusing on defining my body since I have really lost the weight. Now it is all about shaping and defining the body for me, but also strength training. My upper body has always been an issue as far as strength, and it continues to be, but now with the help of JC I am really changing that. Each session we are increasing the weights that I am lifting, pushing my body to failure. I know that sounds bizarre and when JC first told me that, I thought the same thing. But, by pushing my body till it can go anymore we are forcing it to repair the muscle that we have torn and build up its tolerance. Oh, and before I forget, I actually have chest muscles now. Who would have thought the day would come when I actually have chest muscles?
Work has been just as busy, especially since I am preparing to head out to LA next week. I will be casting out of our LA office for my NYC show, which will be difficult, especially with the time change. But, I am prepping ahead and taking every precaution so that the casting process will be a smooth transition. I am actually looking forward to heading out to LA. I have only seen this industry on the East Coast, so now I get a chance to see the West Coasts version. And who knows, maybe down the road I will have an east coast pad and a west coast pad. Could happen. Well, I am heading off to a meeting with my food coach and then it is off to enjoy the weekend. I am thinking maybe some cardio at the gym and then some fun with friends. Till tonight since I will be blogging about today, tonight. Yay for blogspot.com being back up!
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